4 Weeks. 8 Sessions. Get Hop Ready.

Homecoming is coming. The 2026 Homecoming Training Camp is a 4-week, 8-session program built to get Bruhz conditioned, sharpen the basics, improve hopping, and be ready to Set It OWT when Homecoming hits.

Every session follows the same 50-minute format:

15 Minutes — Basics + Warm-Up
Work the fundamental movements, footwork, rhythm, mobility, and conditioning needed to hop.

15 Minutes — Hop of the Day
Learn one featured hop with step-by-step instruction focused on the movements, timing, transitions, and execution.

20 Minutes — 20 Hops in 20 Minutes
Take the Hop of the Day and run it 20 times in 20 minutes. This is where technique meets conditioning and Bruhz build the endurance to keep going when fatigue sets in.

The Goal

Over 4 weeks, we're working to:

• Sharpen the basics
• Learn and improve 8 hops
• Build hop-specific endurance
• Improve conditioning
• Work toward losing 5% body fat
• Get physically ready for Homecoming

8 Sessions. 8 Hops. 160 Runs. 4 Weeks.

Get Hop Ready. Set It OWT.